Get 3 classes for $28. This bundle includes:
STRETCH (25 minutes)
This 25-minute class focuses all of the parts of you that have become tense from pregnancy and baby holding. Start off with a restorative heart opener. Then move into nice long half pigeon and psoas stretch. This class will leave you feeling spacious in the body and the mind.
Props needed: 2 blocksSTRENGTH (17 minutes)
Bring awareness and healing to your pelvic floor. This class focuses on strengthening the transverse abdominals (the harder-to-access core muscles.) As you move through these core strengtheners, your mind will feel more focused and disciplined.
Props needed: 1 blockSLEEP (13 minutes)
For the days when your body is exhausted but your mind is racing. You will systematically relax your body and clear out any stagnant energy. This class is practiced lying on your back.
Upon purchase, you will receive a PDF via email with a link to the class. Please download it to your computer to save the class link, as the digital download link will expire in 24 hours – but the classes are yours to keep forever.
Get 3 classes for $28. This bundle includes:
Prenatal Yoga Nidra (19 minutes)
A great option on days when body fatigue is overwhelming, but your mind is racing. Systematically relax your body and train your mind to be more single pointed. You will walk away from this practice with a deep connection to yourself and your baby. This class is done entirely in savasana (or fetal pose) to practice resting in awareness.Prenatal Yoga 1 (23 minutes)
This class starts with shoulder opening and moves into hip stretches designed to alleviate sciatica. Perfect for all stages of pregnancy. Props needed: one block, one strap and one pillow or bolster.Prenatal Yoga 2 (28 minutes)
A prenatal flow to help you feel good through each trimester of pregnancy. Begin with pelvic floor awareness, hip flexor and hamstring stretches, and windmills for low back. End with a sweet Savasana for deep relaxation.
Props needed: one block and one pillow or bolster.
Upon purchase, you will receive a PDF via email with a link to the class. Please download it to your computer to save the class link, as the digital download link will expire in 24 hours – but the classes are yours to keep forever.
Get 6 classes for $32. This bundle includes:
Open Your Shoulders (13 minutes)
Do you spend most of your day sitting at a desk? This class was made for you. Breath space into your chest, shoulders and neck in this short but extremely effective upper body sequence.Feel Good Flow (26 minutes)
This enlivening class has it all; heart opening, core strengthening, and poses to challenge your balance. We will move through a slow, yet strong flow for all levels to open the spine, hips and shoulders.Hamstrings, Inner Thighs and IT Bands (16 minutes)
Create space in your lower body so that you can find relief in your low back. This entire class is spent lying on your back stretching your hamstrings, inner thighs, IT bands and hips. This class will leave you feeling spacious in the body and the mind.Calm and Steady Meditation (6 minutes)
I Radiate Joy Meditation (4 minutes)
Impermanence Meditation (6 minutes)
Upon purchase, you will receive a PDF via email with a link to the class. Please download it to your computer to save the class link, as the digital download link will expire in 24 hours – but the classes are yours to keep forever.
Get 4 classes for $38. This bundle includes:
Class One: Earth (32 minutes)
This class is for days when you are lost in thought and need to feel your body again. This class will leave you feeling at home in your body and steady in your mind.Class Two: Water (25 minutes)
For days when you feel stuck or stagnant. This class invites you to tap into the element of water in order to soften your edges.Class Three: Fire (21 minutes)
This class will help you burn away impure thoughts and habits by tapping into the discipline and confidence that lives in your belly.Class Four: Air (22 minutes)
This is a full body flow with an emphasis on opening your heart. Plant a seed of intention in your heart so you can live from it all day long.
Upon purchase, you will receive a PDF via email with a link to the class. Please download it to your computer to save the class link, as the digital download link will expire in 24 hours – but the classes are yours to keep forever.
Get 7 classes for $28. This bundle includes:
Breath for Balance (7 minutes)
Live with Intention (6 minutes)
Be Here Now (7 minutes)
Glass of Water Meditation (6 minutes)
Observe (5 minutes)
Count your Breath (6 minutes)
Interrupt the Exhale (5 minutes)
Upon purchase, you will receive a PDF via email with a link to the class. Please download it to your computer to save the class link, as the digital download link will expire in 24 hours – but the classes are yours to keep forever.
