thank you for being here.
I have been teaching yoga for 12 years in San Diego, Boston and Bluffton. I am a wife, mama, E-RYT500, YACEP, Personal Trainer, Retreat Curator, Teacher Training Lead, Mentor and Reiki Practitioner.
I have completed two 300 hundred hour advanced trainings; one with Rolf Gates in 2017 and one with Annie Carpenter in 2020. With Rolf, I learned how to take yoga off of my mat and commit to an alcohol-free life. With Annie, I studied anatomy and intelligent sequencing to support the natural curves of the spine, pelvic placement and shoulder longevity.
I have also trained under Kia Miller and Larry Payne. Under their guidance, I explored yogic philosophy, anatomy, functional movement, kundalini and meditation.
I completed Level One Yoga Therapy at LMU where I learned from medical professionals how yoga can be applied in a clinical setting to treat anything from PTSD to addiction to hip surgery recovery.
I live for slow mornings with my family and living my most authentic life. Yoga and movement has dramatically improved my life and I love to share my knowledge with those who feel called and inspired.
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