where the jungle meets the sea
nosara, Costa Rica
AUGUST 18 - 23, 2025
30 HOUR INTENSIVE YOGA TRAINING
renew your sense of self and purpose
expand your knowledge & refine your practice
Learn how to lead a retreat while on retreat
Rest deeply and wake to howler monkeys in the treetops
modules:
Hands On Assists/Adjustments
Teaching from your most authentic self
Business of Yoga (social media & hosting retreats)
Meet your teachers:
ERIKA GIBSON, E-RYT500
I have been teaching yoga for 12 years in San Diego, Boston and Bluffton. I am a wife, mama, E-RYT500, YACEP, Personal Trainer, Retreat Curator, Teacher Training Lead, Mentor and Reiki Practitioner.
I have completed two 300 hundred hour advanced trainings; one with Rolf Gates in 2017 and one with Annie Carpenter in 2020. With Rolf, I learned how to take yoga off of my mat and commit to an alcohol-free life. With Annie, I studied anatomy and intelligent sequencing to support the natural curves of the spine, pelvic placement and shoulder longevity.
I have also trained under Kia Miller and Larry Payne. Under their guidance, I explored yogic philosophy, anatomy, functional movement, kundalini and meditation.
I completed Level One Yoga Therapy at LMU where I learned from medical professionals how yoga can be applied in a clinical setting to treat anything from PTSD to addiction to hip surgery recovery.
I live for slow mornings with my family and living my most authentic life. Yoga and movement has dramatically improved my life and I love to share my knowledge with those who feel called and inspired.
Katelyn ryan, E-RYT500
After leaving a career in corporate accounting in 2015, I embarked on a transformative journey in the wellness industry. I completed my first 200-hour yoga teacher training under Richard Lanza and Shawn Cornelison at Open Doors in 2016. Even though my love for yoga and my personal practice depend - I was convinced I was never going to teach.
Seeking access and guidance I started working the front desk at Balance studio in early 2017 with the sole intention of being able to study under some of best teachers on the south shore - for free. I quickly went from front desk worker to working directly for Kellie Lynch (the founder of Balance Studio, a powerhouse business woman and pilates teacher) as her assistant and marketing manager.
It wasn't until a mentor of mine assigned my name to a class she was giving up at a local gym that I reconsidered teaching. In May of 2019 I completed a second 200 hour at Balance Studio under Stephanie Ford and Kerry Donnelly. It was between teaching full time at South Shore Athletic Club and subbing at Balance Studio that I found my authentic voice.
Continuing to hone my practice and teaching style I was ready to head to India in March of 2020 to complete a 300 hour advanced study. The universe had other plans. 14 days into the Pandemic I ended up taking our studio from in person classes to virtual offerings overnight - everything changed. It was at this time Kellie was looking to take a step away from the business she had fostered and the opprotunity for me to step in became a reality. Between 2020 and 2021 I got sober and completed two 300 hour trainings, the first with David Vendetti (owner of South Boston Yoga) and the second with Jacqui Bonwell. I realized my true passion was becoming a teacher of teachers. I have now lead five 200 hours and graduated more than 75 yoga teachers into the world!
In July of 2022 I signed the Purchase Of Sale and became co-owner of Balance Studio. My love for all things wellness runs deep. I am an international retreat leader, continuing educator and private trainer. A NASM certified personal trainer, I have also completed my Peak Pilates Level 1, Yoga Sculpt and Barre Training. Movement saved and changed my life and I hope to pass my knowledge and wisdom on to those called to this practice.
ROOM OPTIONS:
KING ROOM- private room. (5 available)
• Locally Farmed Teak King Bed, Private Ensuite Bathroom, Private Courtyard, Pool Side Deck, A/C, Fan, Wi-Fi
SINGLE OCCUPANCY $3400 pp
DOUBLE OCCUPANCY $2800 pp
QUEEN ROOM with Private Patio (1 available)
Locally Farmed Teak Queen Bed, Private Ensuite Bathroom, Private Courtyard, Pool Side Deck, A/C, Fan, Wi-Fi
SINGLE OCCUPANCY $3000 pp
DOUBLE OCCUPANCY $2500 pp
COZY QUEEN ROOM (1 available)
Locally Farmed Teak Queen Bed, Private Adaptive Ensuite Bathroom, Covered Front Porch, Full Length Mirror, Wardrobe, A/C, Fan, Wifi
SINGLE OCCUPANCY $3000 pp
DOUBLE OCCUPANCY $2500 pp
JUNGLE VIEW QUEEN ROOM (1 available)
Locally Farmed Teak Queen Bed , Private Adaptive Ensuite Bathroom, Covered Front Porch, Full Length Mirror , A/C, Fan, Wi-Fi
SINGLE OCCUPANCY $3000 pp
DOUBLE OCCUPANCY $2500 pp
DUAL QUEEN - DOUBLE OCCUPANCY ONLY (2 available)
Two Locally Farmed Teak Queen Beds, Private Ensuite Bathroom, Private Courtyard, Pool Side Deck, A/C, Fan, Wi-Fi
DOUBLE OCCUPANCY $2900 pp
THE NEST SUITE (1 available)
Locally Farmed Teak Queen Bed, Private Ensuite Bathroom, Private Balcony, Private Kitchen, Private Living Space, Netflix TV, Walk in Closet, Large Shower w/ Bathtub, His and Her Sinks, A/C, Fan, Wi-Fi
SINGLE OCCUPANCY $4000 pp
DOUBLE OCCUPANCY $3200 pp
BUNK ROOM- SHARED room (8 available)
Locally Farmed Teak XL Twin Bunks, Two Private Ensuite Bathrooms, Personal Charging Station, A/C, Wifi
*Room is co-ed and you may be sharing this space with travelers that are not a part of the yoga retreat.
$2400 pp
$2200 pp if you sign up with a friend.
PREREQUISITE: Must have a 200 hour teacher training certification to enroll.
(If you are booking double occupancy it is $500 per person deposit. Please specify roommate.)
PRICING INCLUDES:
Five nights accommodations at The Nomadic Hotel
7am- 9am Morning Practice
9am Breakfast daily
10am - 12:30pm Morning Practicum
3pm- 4:30pm - Afternoon Practice
Two on-site group dinners, Monday/Friday
Saltwater pool
Soulful travel with a tribe
30 hours of CEC’s through Yoga Alliance
PRICING DOES NOT INCLUDE:
Airfare to Liberia
Transportation to and from venue. (Shuttle ride to/from Liberia Airport)
Gratuities
Libations
Travel Insurance
Final payment in full is due no later than June 15, 2025.
Late Payment Fee: Any payments made after June 15, 2025 will be assessed an additional $100 fee.
Cancellation Policy: $500 DEPOSIT IS NON-REFUNDABLE AND NON-TRANSFERABLE.
Cancellations on or before June 15, 2025: You will forfeit your deposit of $500 plus a cancellation fee of $100.00. The remainder of your payment will be refunded to you.
Cancellations on or after June 15 2025: You will forfeit ALL money rendered.
VENMO @ERIKAGIBSONYOGA $500 TO RESERVE YOUR SPOT TODAY.
PLEASE INCLUDE ROOM CHOICE AND ROOMMATE (IF APPLICABLE).
“What an incredible experience! It’s amazing when skilled instructors like Katelyn can provide the right guidance and support to help build confidence and understanding. I look forward incorporating what you learned into my practice. ”
“During class I have visions of practicing my Krav Maga on Katelyn, but afterwards I am so very grateful :) Seriously though, Katelyn is a wonderful teacher - positive, motivational, compassionate and both her general and individual cues for how to perform each move, and what parts of the body we are targeting, are great.”
“Katelyn is great in every aspect, her energy, attitude and instruction. Challenging flows that change often, which I like for an advanced class. So lucky to have her as an instructor! So glad to have found balance studio. The practice that I am learning there has had a profound impact on my life.
”
“I registered for Erika’s yoga retreat not really knowing what I was getting into, but hoping for the best with relatively high expectations. Not only did she meet these expectations, but she FAR exceeded them, fulfilling areas of my life that I didn’t even know needed fulfilled. The hotel, the food, the people and beyond were incredible. I am already plotting when I can go again.”
“I had such an amazing time on this retreat. I am having a hard time adjusting back and missing the community and the beauty of it all! Tears of joy and gratitude and love and sadness all at once. Listening to your playlist and trying to be in the moments of wonder from such a beautiful experience!! Not one moment I didn’t love. Thank you! Namaste.”
“The Costa Rica Retreat was the best vacation I have been on! Everything was beautiful and well planned. The hotel was clean, small, and well designed. The staff was helpful and the food was delicious and healthy. The best part was our yoga journey with Erika. Class each morning and meditation and journaling in the afternoon helped me learn to be more mindful, enjoy life, and accept that I am worthy of the best possible outcome! Thank you.”
“Erika created a safe, supportive and loving environment free of judgement or expectations. She curated an amazing week of yoga, local food, tradition, ceremony and fun. I felt a deep sense of relaxation, reflection and happiness that I plan to incorporate into my everyday life. I am very grateful for all the heart and soul she put into this retreat. Namaste!””
“Nosara was the perfect place to detach and connect with myself, others around me and the culture of Costa Rica. I went into the retreat not really knowing what to expect and came out with a whole new appreciation for my yoga practice, being present in the moment and stepping outside of my comfort zone. I made me realize how grateful I am to be able to see new places and slow down to soak in this beautiful life.
The Nomadic Hotel was the most gorgeous place to stay, tucked away in the jungle, it completely immersed you in the Costa Rican culture. The staff was so friendly and helpful. The breakfast and endless amounts of fresh coffee everyday was to die for. It was the perfect walking location to the beach and town.
Erika lead each day with grace, passion and gratitude. She showed up for us so we could show up for ourselves. The morning and afternoon practices were just what my body and soul needed. We connected deeper with our bodies, souls and our minds.
The days were very well spent between yoga, mediation, journaling, catching my first waves, watching the sun rises and sun sets and being surrounded by some really incredible people! It was the perfect balance for all the activities!
The dinners created by the private chef were absolutely incredible. I ate the best foods and meals on this trip that I think I ever had! I was excited to experience the Blue Zone diet before the trip and it exceeded my expectations beyond belief!
The retreat was a dream and I’m already itching to go back!!
Thank you Erika for trusting us crazy humans! I love you so much!!!”