Meditation and Breath Work Bundle
Meditation and Breath Work Bundle
Get 7 classes for $28. This bundle includes:
Breath for Balance (7 minutes)
Live with Intention (6 minutes)
Be Here Now (7 minutes)
Glass of Water Meditation (6 minutes)
Observe (5 minutes)
Count your Breath (6 minutes)
Interrupt the Exhale (5 minutes)
Upon purchase, you will receive a PDF via email with a link to the class. Please download it to your computer to save the class link, as the digital download link will expire in 24 hours – but the classes are yours to keep forever.
Full Class Descriptions:
Breath for Balance
Use alternative nostril breathing to balance your mind and body, masculine and feminine and left and right hemispheres of your brain.
Live with Intention
Calm your mind and find clarity. Realign your actions and your values. Set your intention for the day.
Be Here Now
Soften expectation. Heighten your awareness on your front and your back body so that you can drop into the middle of your experience.
Glass of Water Meditation
Steady your breath. Steady your mind.
Observe
You are not your thoughts. Heighten your senses and unhook from thinking.
Count your Breath
Keep it simple. Four count inhale. Four count exhale.
Interrupt the Exhale
Sharpen your attention by interrupting the exhale. Get out of your default network of thinking by disrupting repetitive thought loops.