milfontes, portugal
yoga retreat
september 28th - october 4th, 2025
275 acre coastal farm on atlantic coast of portugal
offering inspiration + community for the modern traveler
Long stretches of untouched coastline, and charming white-washed villages ideal for swimming, surfing and world class hiking
explore the understated and subtle beauty of portugal
where you’ll stay
Cocoon is pure magic, between the oversized hammocks and the coastal bluffs, you'll start to lose track of time. The kind of place where each morning is a celebration, practicing under the canopy of old growth pines.
Situated on the untouched Atlantic coast of Portugal, Cocoon sits near the charming fishing village of Zambujeira do Ma. The Alentejo coastal region is known for its rugged coastline and long stretches of deserted beaches, quaint villages, rolling hills and traditional farming communities.
Cocoon is 2 hours south of Lisbon and the ocean, with bluffs, trails and sandy coves, is just a 15 minute drive away.
The retreat center boasts 11 elegant, coastal farm style bedrooms and 10 bathrooms, each bedroom opens to an outdoor courtyard.
Each room has two single beds or one king bed (option for a third single bed in some rooms).
8 of the rooms have en-suite bathrooms, while the remaining 3 rooms share a bathroom.
Traveling solo? No problem! Some of the rooms can be booked as a single, and if solo and prefer to share a room we are happy to coordinate you with other solo travelers.
what you’ll eat
Expect a nourishing and delicious feast. All of their food is local, with most of the produce coming from either the property, or a nearby farm. 3 meals a day are included in cost.
A typical breakfast includes eggs, local fruit, Greek yogurt, homemade granola, local honey, homemade jam, slow-rise bread and a daily tonic.
Lunch is often a bowl; a base of ancient grains like farro, topped with avocado, roasted veggies, nori, or mixed greens.
For dinner, expect family style meals from cultures around the world.
They also have an outdoor, wood-fired pizza oven = pizza night under the stars.
*once booking is confirmed, we can work to accommodate any dietary restrictions.
sample day
8am
Morning yoga practice with Erika
9:30am
Breakfast, expect local fruits, homemade bread + cakes, fresh eggs, chia puddings + muesli, local cheeses, cold cuts, fresh juices and tea/coffee
10:30-1pm
Free time , take a dip in the ocean, read a book, take a hike, you do you!
1pm
Lunch a base of ancient grains, local grilled dishes, fresh salads and roasted veggies.
3pm
Afternoon practice with Erika (Restorative yoga, journaling or workshop-style class)
4:30-6:30pm
Free time, siesta, get a massage, connect with new/old friends, hang with the goats, take a nap.
6:30pm
Nourishing dinner- expect family stye meals from cultures around the world.
room options
PRIVATE ROOM/ PRIVATE BATH
(6 available)
TRIPLE OCCUPANCY $2300 per person
These are the largest rooms at Cocoon. They have traditional terra cotta tiles, wooden beam ceilings and a semi private terrace. You will share this room with two other guests. These rooms have a private bathroom.
DOUBLE OCCUPANCY $2850 per person
These rooms have lovely terra cotta tile floors and wooden beamed ceilings. You will share this room with another guest. This room has a private bathroom.
SINGLE OCCUPANCY $3750 per person
This room is a charming private room with terra cotta tile floors and wooden beamed ceilings. This room has it’s own bathroom.
PRIVATE ROOM/ SHARED BATH
(3 available)
DOUBLE OCCUPANCY $2450 per person
These bright rooms have gorgeous natural light and a simple but fresh feeling. The bathroom is shared with two other rooms and is located in the hallway.
or VENMO @ERIKAGIBSONYOGA $700 TO RESERVE YOUR SPOT TODAY
PRICING INCLUDES:
Six nights accommodations at Cocoon Portugal - a 275 acre coastal farm.
Farm to table breakfast, lunch and dinner provided on site every day.
Two daily yoga sessions led by Erika Gibson.
Time to explore nearby towns and beaches.
Soulful travel with a tribe.
PRICING DOES NOT INCLUDE:
Airfare
Transportation to and from venue
Car rental is HIGHLY recommended *I will create a Google Doc to arrange for sharing rides.
Gratuities
Libations
Travel Insurance
Final payment in full is due no later than March 1st, 2025.
Late Payment Fee: Any payments made after March 1, 2025 will be assessed an additional $100 fee.
Cancellation Policy: $700 DEPOSIT IS NON-REFUNDABLE AND NON-TRANSFERABLE.
Cancellations on or before March 1, 2025: You will forfeit your deposit of $700 plus a cancellation fee of $100.00. The remainder of your payment will be refunded to you.
Cancellations on or after March 1, 2025: You will forfeit ALL money rendered.
VENMO @ERIKAGIBSONYOGA $700 TO RESERVE YOUR SPOT TODAY.
PLEASE INCLUDE ROOM CHOICE AND ROOMMATE (IF APPLICABLE).
retreat testimonials
“There are never the right words to describe what an Erika Gibson Yoga Retreat encompasses until you experience one for yourself. Erika leads her retreats with such grace, passion and light. After our first morning yoga session I had an emotion of freedom and ease rush through me. Erika has a way of pulling you out of your mind and into your heart and body through her beautiful practice. She provides space for you to quiet your mind and just be. Being in Nosara off the beaten path allows you to slow down, enjoy the little things and to connect with the ones around you. When we were not under the open air pavilion practicing yoga, we enjoyed sunrises and sunsets, ocean swims, the local cuisine and culture of Nosara. I can’t wait for my next retreat with Erika!!”
“During my time in Costa Rica my body, heart, and soul celebrated the embodied feeling of rediscovering how to love myself again. Erika was a wonderful guide sharing her gifts in movement, healing, connection, local attractions, and how to surf the ocean waves. This retreat for me was a perfect blend of learning, developing new friendships, and deepening friendships that previously existed. In between structured time with Erika I was able to explore the beauty of Nosara culture and community. This was a once in a lifetime experience where strangers came together to nourish their bodies and souls! I know I will travel to Nosara again.”
“The Costa Rica Retreat was the best vacation I have been on! Everything was beautiful and well planned. The hotel was clean, small, and well designed. The staff was helpful and the food was delicious and healthy. The best part was our yoga journey with Erika. Class each morning and meditation and journaling in the afternoon helped me learn to be more mindful, enjoy life, and accept that I am worthy of the best possible outcome! Thank you.”
“Without a doubt, the best vacation/trip I have been on in my life. Sunny and 85 everyday was key in ridding any seasonal sadness that I was feeling before the trip. The itinerary was perfect with yoga in the morning to give you that boost of energy to be active all day. Erika was a great teacher and even more fun to hang out when enjoying the everyday life in Nosara. I will be marking my calendar for next year because I don’t want to miss out on another amazing trip! 5 Stars”
