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Home retreats Joshua Tree - Sept '24 Humarock - Nov '24 Costa Rica - Feb '25 Portugal - Sept '25 Nosara Blog Mentorship Virtual

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WHAT IF WE ALL WALKED AROUND WITH THOUGHT BUBBLES OUTSIDE OF OUR HEADS?

Would you be proud of the thoughts you think?

Tend to and take care of your mind as much as you take care of your body.

Self care is not just getting your hair & nails don

SMILING EAR TO EAR OVER HERE
I am so excited to announce a Pennsylvania Yoga Workshop!
October 7th
6pm-8pm
@soulworksyoga
Hamlin, PA
DM me to reserve your spot 🙏❤️ Photo by @alli_photo_design

WHEN LIFE GIVES YOU LEMONS, MAKE LEMONADE
About a month ago, with the help of my teacher @anniecarpentersmartflow , I discovered I have minor scoliosis of the thoracic spine.
This discovery has led me to commit to a daily morning yoga routine and I

CLARITY

Get clear on what is important to you & you will begin to see it everywhere.
What’s important to me?
Heartfelt connection
Expanding my knowledge
Staying open
What’s important to you?

Photo by the lovely @alli_photo_desig

WISE EFFORT
Less is more

What would it feel like to go 80% rather than 110% all of the time?

Thank you for the reminder @anniecarpentersmartflow and @lindsjacobs

ENERGETIC > PHYSICAL
What are you creating with your thoughts?
Be more curious about what you are creating internally than the physical shapes you are creating with your body.

Ps- Telluride, Co Yoga Retreat September 2020. Who’s in?

“Isn’t that what love is... both people thinking that they were the lucky ones.” Congratulations Jess and Brady ❤️

Girls Weekend in the Poconos
Yoga and Massage Retreat
October 4-6

We have one spot left with your name on it
Message me for more details.

FIND SPACE

I SUFFER MOST WHEN...
I take myself too seriously.

Yesterday = I got tangled up in a weird situation
Today= literally laughed at it
How? Yoga and meditation & going to the gym. Getting out of my head and into my body. Yoga and mov

Coffee
Backbend
Squat
Repeat
Happy Labor Day Weekend.

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Erika Brown Yoga

2448 Adams Ave,

San Diego, Ca,

United States

607-206-6478 erikagibsonyoga@yahoo.com

Hours

Mon 6am-8pm

Tue 6am-8pm

Wed 6am-8pm

Thu 6am-8pm

Fri 6am-8pm

Sat 6am-8pm

Sun 6am-8pm

Website by Little Sloan Design

VIDEOGRAPHY BY JIM SLOAN PHOTO