Get 6 classes for $32. This bundle includes:

• Open Your Shoulders (13 minutes)
  Do you spend most of your day sitting at a desk? This class was made for you. Breath space into your chest, shoulders and neck in this short but extremely effective upper body sequence.

• Feel Good Flow (26 minutes)
  This enlivening class has it all; heart opening, core strengthening, and poses to challenge your balance. We will move through a slow, yet strong flow for all levels to open the spine, hips and shoulders.

• Hamstrings, Inner Thighs and IT Bands (16 minutes)
  Create space in your lower body so that you can find relief in your low back. This entire class is spent lying on your back stretching your hamstrings, inner thighs, IT bands and hips. This class will leave you feeling spacious in the body and the mind.

• Calm and Steady Meditation (6 minutes)

• I Radiate Joy Meditation (4 minutes)

• Impermanence Meditation (6 minutes)

Upon purchase, you will receive a PDF via email with a link to the class. Please download it to your computer to save the class link, as the digital download link will expire in 24 hours – but the classes are yours to keep forever.